Numbers do not lie. According to the CDC prior to the pandemic, 51.8% of all US adults have at least 1 pre-existing chronic disease. 30% of all us adults have 2 or more chronic diseases. Today, one out of three Americans is clinically obese which is twice as many as three decades ago.
Quite alarming, isn’t it? And this is due to the fact that our modern lives now equate to an unhealthy lifestyle. Processed food. Poor lifestyle habits. There are so many things that we enjoy but don’t necessarily help our body to function properly.
In this episode I share my #1 tip for optimal health: eat seasonally. Choosing in-season produce has numerous health benefits and supports your local community, environment, and economy.
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The Go Play in the Dirt Podcast is for educational & entertainment purposes only and not intended to be medical advice. The Go Play in the Dirt Podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment of disease. If you have questions about a medical condition, please see your physician or other qualified health provider.