Dr. Ed Bauman has been at the forefront of the holistic health and nutrition renaissance for the past 50 years.
Dr. B literally learned nutrition from the ground up by starting in the soil as an organic farmer.
In our conversation, Dr. B discusses how compromised our food systems have become and why there is such a great need to go back and play in the dirt, produce and eat local, community-based food. We dive deep into ways to be well by using the 5 Wellness Practices: Eating for Health, Joyful Movement, Mindfulness, Healing Relationships and Soulful Service. Dr. B outlines how intricately connected the gut and immune system are and goes over specific foods and herbs to support your immune health.
In this Episode, You’ll Discover:
Go Share These Thoughts:
Resources:
Connect with Dr. Ed Bauman:
Connect with Lauren:
The Go Play in the Dirt Podcast is for educational & entertainment purposes only and not intended to be medical advice. The Go Play in the Dirt Podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment of disease. If you have questions about a medical condition, please see your physician or other qualified health provider.
Dr. Ed Bauman has been at the forefront of the holistic health and nutrition renaissance for the past 50 years.
Dr. B literally learned nutrition from the ground up by starting in the soil as an organic farmer.
In our conversation, Dr. B discusses how compromised our food systems have become and why there is such a great need to go back and play in the dirt, produce and eat local, community-based food. We dive deep into ways to be well by using the 5 Wellness Practices: Eating for Health, Joyful Movement, Mindfulness, Healing Relationships and Soulful Service. Dr. B outlines how intricately connected the gut and immune system are and goes over specific foods and herbs to support your immune health.
In this Episode, You’ll Discover:
Go Share These Thoughts:
Resources:
Connect with Dr. Ed Bauman:
Connect with Lauren:
The Go Play in the Dirt Podcast is for educational & entertainment purposes only and not intended to be medical advice. The Go Play in the Dirt Podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment of disease. If you have questions about a medical condition, please see your physician or other qualified health provider.