010 | The 12 Days of Kids Cooking Artwork

Go Play in the Dirt

Go Play in the Dirt is an educational health and wellness podcast that focuses on the importance of biodiversity and its impact on our gut, overall health, soil and community. Go Play in the Dirt features Lauren Bryson's personal healing journey and practices, as well as interviews with doctors, healers, visionaries, rebels and more.

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Go Play in the Dirt

010 | The 12 Days of Kids Cooking

December 08, 2022 • Lauren Bryson, BCHN • Season 1 • Episode 10

Let’s get more junior chefs in the kitchen! In this episode we discover how the quality of a child's diet impacts their overall health and some simple ways to get kiddos involved in the cooking process.

This episode is a fun one. I worked with my brother and we created a remix of the holiday classic The 12 Days of Christmas - I present to you, for the holiday season of 2022, The 12 Days of Kids Cooking. ‘Tis the season for some big kid energy.

“On the first day of kids cooking, a junior chef said to me…”

In this Episode, You’ll Discover:

The CDC reports that 40% of school aged children and adolescents have a chronic health condition
The power of education at a young age
How to help kids cope with an increasingly stressful world
The importance of including junior chefs in the kitchen
Studies show that children who are involved in the cooking process can develop lifelong healthy eating habits
The 12 Days of Kids Cooking—a fun rendition of the famous holiday song

Go Share These Thoughts:

I believe deeply in the power of education at a young age. - Lauren Bryson
Establishing healthy behaviors at a young age can help set our children up for success. - Lauren Bryson
Community creates resilience and kids' cooking creates community. - Lauren Bryson
Always remember to keep organic. - Will Bryson

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The Go Play in the Dirt Podcast is for educational & entertainment purposes only and not intended to be medical advice. The Go Play in the Dirt Podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment of disease. If you have questions about a medical condition, please see your physician or other qualified health provider.