What’s my favorite word? MICROBIOME!
Your microbiome is one of the most complex ecosystems on earth made up of different bacteria, fungi and viruses. The microbiome is all about balance #balancingyourbiome and a healthy microbiome is foundational to your overall health. As Aristotle said, "temperance or balance is a virtue," we should constantly take the center course.
In this episode, Ellen Roufs joins me for a deep dive into gut health. We chat about simple ways to balance the microbiome and focus on empowering you to understand the beautiful relationship between your body and food.
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About Ellen Roufs:
Ellen is formally educated as a scientist but is an artist at heart. She combines her passions for science, education, and design to create template content for nutrition professionals to use with their clients. Her goal is to empower others to understand the beautiful relationships between their body and food so they can experience healing and wholeness.
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The Go Play in the Dirt Podcast is for educational & entertainment purposes only and not intended to be medical advice. The Go Play in the Dirt Podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment of disease. If you have questions about a medical condition, please see your physician or other qualified health provider.