Go Play in the Dirt

013 | New Year's Intentions

December 29, 2022 Lauren Bryson, BCHN Season 1 Episode 13
Go Play in the Dirt
013 | New Year's Intentions
Show Notes

I am here to tell you to forget your New Year's Resolutions. What are your New Year's Intentions? A resolution ties you to the future with no clear path forward while an intention grounds you in the present. Intention is something we aim to do. It supports grace, forgiveness, and time. If you want to reclaim your power, start by being intentional.

My New Year's Intention is to call in powerful collaborations. In this episode I reflect on the year that is about to end and also announce a major collaboration to begin the new year with a reset and a whole new list of intentions.

I am thrilled to announce a collaboration with Cat Elumba from The Catalyst Wellness. Cat & I  will be hosting a 5-Day New Year's Reset Group Program that will focus on immune health and weight management. 

Feb 6-10, 2023

Start your year off right with a 5-day virtual group coaching program to support immune health & weight management. We will implement simple, sustainable solutions to manage our health and wellness. 

You Will Receive:

  • 5 Day Meal Plan with Custom Seasonal Recipes
  • Homemade Bone Broth
  • Lifestyle Suggestions
  • Live Cooking Class 
  • Movement Video
  • Nutrition & Lifestyle Education 
  • Create Your Own Immune Supportive Tonic (Fire Cider) 
  • In-Person Group Meet Up (optional)
  • Community & Connection 

To Sign Up:

  • Email Cat (catelumba@pivotacu.com) or Lauren (laurenemersonwellness@gmail.com) for more information 

If you mention the Go Play in the Dirt Podcast you will receive 10% off our New Year's Reset Group Program. 

In this Episode, You’ll Discover:

  • The difference between New Year's Resolutions and New Year’s Intentions
  • How to set your New Year’s Intention
  • The advantage of having an accountability buddy
  • Introduction to Cat Elumba and her work with The Catalyst Wellness
  • Five-day group coaching program, a collaboration of wellness activities between Lauren Emerson Wellness and The Catalyst Wellness

Go Share These Thoughts:

  • Small simple commitments lead to lifelong healthy habits. -  Lauren Bryson
  • Surrender can push you to your limits, but it can also be the catalyst for profound change.  -  Lauren Bryson
  • Set intentions and be specific. Set yourself up for success. Take small yet actionable steps daily. - Lauren Bryson

Connect With Cat

Follow Go Play in the Dirt:

The Go Play in the Dirt Podcast is for educational & entertainment purposes only and not intended to be medical advice. The Go Play in the Dirt Podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment of disease. If you have questions about a medical condition, please see your physician or other qualified health provider.