Brain fog? Missed periods? Fatigue? Feeling tired and wired? These can all be symptoms of hormone imbalance.
Hormones are a hot topic. These little chemical messengers are involved in almost every bodily process and are a crucial piece of overall health. Reestablishing healthy hormone levels in the body is key.
Anastasiia De La Cruz, certified holistic nutritionist & infertility survivor, joins me in this episode to discuss hormones, their many functions, and simple ways to nourish and balance hormones using diet and lifestyle practices. Anastasiia shares her journey of struggling with infertility to how she became a mother of two healthy girls. We also discuss ways to move from tired & wired to nourished & relaxed by using food, movement, and lifestyle practices to support hormone health.
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About Anastasiia De La Cruz:
Anastasiia De La Cruz, certified Holistic Nutritionist, mom, and infertility survivor helps women (especially those who are struggling to start a family) deal with irregular or missing periods, create hormonal balance and optimize their nutrient intake without stress. Her goal is to show that proper health is not about counting calories, obsessing about a perfect diet, depriving yourself, or having a "perfect exercise routine." She wants to help her clients to heal mentally and physically and lead healthier and well-balanced lives without straining themselves.
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