Go Play in the Dirt

016 | Movement and Hydration with Michele Riechman

January 19, 2023 Lauren Bryson, BCHN Season 1 Episode 16
Go Play in the Dirt
016 | Movement and Hydration with Michele Riechman
Show Notes

Movement & hydration are two major components of overall health that you can begin to incorporate into your daily routine today.

My guest today is Michele Riechman, a certified personal trainer, yoga teacher, and health coach with a doctorate in physical therapy. She helps women who have put themself on the back burner finally get in shape, fit back into their clothes, and optimize their metabolism without dieting, so they can increase their energy & feel confident in their bodies.

Tune in as we exchange stories and tips on starting your own exercise routine that fits your needs, the difference between movement and exercise, the benefits of resistance strength training, and why hydration remains essential in maintaining one’s overall health.

In this Episode, You’ll Discover:

  • Ways to balance metabolism to support healthy aging
  • The importance of advocating for your health
  • The supplementary advantage of hiring a health coach
  • The difference between movement and exercise 
  • Various exercises you can incorporate into your daily routine today
  • The benefits of a commitment to consistency
  • Ways to properly hydrate and the many benefits to your overall health 
  • Hydrating foods 

Go Share These Thoughts:

  • Overall health is based on food, movement, lifestyle, sleep, and stress management, as well as community and connection. – Lauren Bryson
  • Exercise also helps us with our mental health and our stress relief. - Michele Riechman
  • As a mom of four, I try to keep workouts short, quick, and effective - Michele Riechman
  • It's okay to need the extra support. - Michele Riechman
  • I view movement and exercise as an absolute privilege - Lauren Bryson 
  • Exercise can support gut health, metabolism, healthy aging, and mental wellness. - Lauren Bryson 

About Michele Riechman:

Michele Riechman is an expert personal trainer and health coach with a doctorate in physical therapy.  She helps women who have put themself on the back burner finally get in shape, fit back into their clothes, & optimize their metabolism without dieting, so they can increase their energy & feel confident in their bodies.

Resources:

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