022 | Why A Seasonal Reset Is For You with Cat Elumba Artwork

Go Play in the Dirt

Go Play in the Dirt is an educational health and wellness podcast that focuses on the importance of biodiversity and its impact on our gut, overall health, soil and community. Go Play in the Dirt features Lauren Bryson's personal healing journey and practices, as well as interviews with doctors, healers, visionaries, rebels and more.

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Go Play in the Dirt

022 | Why A Seasonal Reset Is For You with Cat Elumba

March 16, 2023 • Lauren Bryson, BCHN • Season 1 • Episode 22

Have you been feeling sluggish lately? Brain fog? Imbalanced digestion? Skin issues?

You probably need a reset!

I am thrilled to announce that Cat Elumba & I are hosting a Spring Vitality Seasonal Reset May 8 -12 2023. Join us for a 5-day virtual group coaching program where we implement simple, seasonal, sustainable solutions to manage your health and wellness from the comfort of your own home. Come recharge & refuel your body each season together in community. Our programs are designed to support natural detoxification processes while nourishing your body and will give you insight into sustainable health choices to bring back your energy and clear your mind. We take a whole foods approach that focuses on cooking your own meals along with lifestyle suggestions, Good To The Bone Bone Broth, and authentic support. We now ship the broth so anyone within The United States can join.

Come reset with us!

In this Episode, You’ll Discover:

Cat & Lauren’s journey in the world of holistic health
How Cat started hosting reset programs
Benefits of a reset
What you receive in the Spring Vitality 5-Day Group Coaching Program
The importance of seasonal eating
Benefits of Good To The Bone Bone Broth
Benefits of Freshly Rooted Tribe’s Sea Moss
How to sign up for our Spring Vitality program

Go Share These Thoughts:

We integrate traditional medicine practices into our seasonal reset programs. - Lauren Bryson
We forgot there's something special about either cooking a meal or receiving a meal with your friends or your family. - Lauren Bryson
In these group coaching programs, we implement simple, seasonal, sustainable solutions for you to manage your health and wellness from the comfort of your own home. - Lauren Bryson
We incorporate seasonal ingredients so that our bodies are being fueled by mother nature. We want to eat food that is in season because it is more nutrient-dense. - Catherine Elumba

Resources

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The Go Play in the Dirt Podcast is for educational & entertainment purposes only and not intended to be medical advice. The Go Play in the Dirt Podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment of disease. If you have questions about a medical condition, please see your physician or other qualified health provider.