Go Play in the Dirt

Go Play in the Dirt is an educational health and wellness podcast that focuses on the importance of biodiversity and its impact on our gut, overall health, soil and community. Go Play in the Dirt features Lauren Bryson's personal healing journey and practices, as well as interviews with doctors, healers, visionaries, rebels and more.

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Go Play in the Dirt

013 | New Year's Intentions

December 29, 2022 • Lauren Bryson, BCHN • Season 1 • Episode 13

I am here to tell you to forget your New Year's Resolutions. What are your New Year's Intentions? A resolution ties you to the future with no clear path forward while an intention grounds you in the present. Intention is something we aim to do. It supports grace, forgiveness, and time. If you want to reclaim your power, start by being intentional.

My New Year's Intention is to call in powerful collaborations. In this episode I reflect on the year that is about to end and also announce a major collaboration to begin the new year with a reset and a whole new list of intentions.

I am thrilled to announce a collaboration with Cat Elumba from The Catalyst Wellness. Cat & I will be hosting a 5-Day New Year's Reset Group Program that will focus on immune health and weight management.

2023 NEW YEARS RESET
Feb 6-10, 2023

Start your year off right with a 5-day virtual group coaching program to support immune health & weight management. We will implement simple, sustainable solutions to manage our health and wellness.

You Will Receive:

5 Day Meal Plan with Custom Seasonal Recipes
Homemade Bone Broth
Lifestyle Suggestions
Live Cooking Class
Movement Video
Nutrition & Lifestyle Education
Create Your Own Immune Supportive Tonic (Fire Cider)
In-Person Group Meet Up (optional)
Community & Connection

To Sign Up:

Email Cat (catelumba@pivotacu.com) or Lauren (laurenemersonwellness@gmail.com) for more information

If you mention the Go Play in the Dirt Podcast you will receive 10% off our New Year's Reset Group Program.

In this Episode, You’ll Discover:

The difference between New Year's Resolutions and New Year’s Intentions
How to set your New Year’s Intention
The advantage of having an accountability buddy
Introduction to Cat Elumba and her work with The Catalyst Wellness
Five-day group coaching program, a collaboration of wellness activities between Lauren Emerson Wellness and The Catalyst Wellness

Go Share These Thoughts:

Small simple commitments lead to lifelong healthy habits. - Lauren Bryson
Surrender can push you to your limits, but it can also be the catalyst for profound change. - Lauren Bryson
Set intentions and be specific. Set yourself up for success. Take small yet actionable steps daily. - Lauren Bryson

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The Go Play in the Dirt Podcast is for educational & entertainment purposes only and not intended to be medical advice. The Go Play in the Dirt Podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment of disease. If you have questions about a medical condition, please see your physician or other qualified health provider.