Go Play in the Dirt
Go Play in the Dirt is an educational health and wellness podcast that focuses on the importance of biodiversity and its impact on our gut, overall health, soil and community. Go Play in the Dirt features Lauren Bryson's personal healing journey and practices, as well as interviews with doctors, healers, visionaries, rebels and more.
Podcasting since 2022 • 23 episodes
Go Play in the Dirt
Latest Episodes
022 | Why A Seasonal Reset Is For You with Cat Elumba
Have you been feeling sluggish lately? Brain fog? Imbalanced digestion? Skin issues?You probably need a reset!I am thrilled to announce that Cat Elumba & I are hosting a Spring Vitality Seasonal Reset May 8 -12 2023. Join us...
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Season 1
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Episode 22
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37:03
021 | Food Freedom with Kiki Athanas
Research shows that 75% of our eating habits are emotionally driven (Cleveland Clinic, 2021). My guest today is Kiki Athanas, who helps people conquer emotional eating and practice healthy, balanced eating with consistency and ease - ev...
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Season 1
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Episode 21
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40:06
020 | Supporting Thyroid Health with Divya Gupta
The thyroid is a butterfly-shaped endocrine gland located in your neck that is key for supporting every system in the body. It helps to regulate your metabolism, mood, digestion, circadian rhythm, bone maintenance, and body temperature....
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Season 1
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Episode 20
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38:51
019 | Digestive Wellness with Morgan Lewis
Gut health is foundational to our overall health. You are not what you eat, you are what you digest. My guest today is Morgan Lewis, a Certified Holistic Nutrition Consultant, Yoga Teacher, and believer in wellness. She utilizes holisti...
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Season 1
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Episode 19
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39:16
018 | Metabolism 101 with David Bennett
A recent study showed that only 6.8% of Americans are metabolically healthy (Ohern et al., 2022). The latest statistics from the CDC report that 70% of Americans are overweight and 40% are obese. 1 in 3 has prediabetes.What is the commo...
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Season 1
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Episode 18
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29:19